What is Seasonal Affective Disorder (SAD)?

What is Seasonal Affective Disorder or SAD? SAD is a fairly common mood disorder characterized by depression that is related to changes in the seasons and thus comes on at the same time every year.

Most people who suffer from SAD notice their symptoms begin in the fall and end in the late spring or summer. SAD is characterized by fatigue, and moodiness. SAD is more common in women but anyone can get it. It is more common in younger people with the risk of acquiring it less as you age. You are more likely to suffer from Season Affective Disorder if you have a close relative who also suffers from SAD.

Season Affective Disorder is also known as seasonal depression or winter depression.

It is believed to be caused by lack of sunlight, though experts aren’t sure why. They believe the lack of light upsets the circadian rhythm and wreaks havoc on your serotonin levels affecting mood.

Symptoms of SAD

Those who have SAD report experiencing moodiness, anxiety, loss of interest in regular activities, a general feeling of laziness, increased cravings for carbs and comfort foods, weight gain, difficulty concentrating and a desire to sleep more. Symptoms usually begin when the days get noticeably shorter in the fall and end when the days start to get longer.

Treatment for SAD includes light therapy, psychotherapy and medication.

If you think you may suffer from seasonal affective disorder it’s a good idea to seek the help of a therapist. There is hope, you don’t have to suffer every year from the winter blues, with treatment your quality of life can be greatly increased.