The days are getting noticeably shorter and the nights are getting cooler, for many that means their Seasonal Affective Disorder is about to kick into gear. SAD, or seasonal affective… read more →
Do Diet Apps and Fitness Bands Contribute to Eating Disorders? With the proliferation of fitness apps and fitness trackers it’s easier than ever to keep track of your calories and… read more →
This month we’ve been talking about depression – the feeling of worthlessness and hopelessness – a very general term. There are many different types of depression and it can present… read more →
With the holiday season in full swing it’s normal for all of us to feel overwhelmed, anxious and even a bit sad. There’s so much to do this time of… read more →
The holidays are upon us. For many, the holidays are stressful. Getting together with family can be difficult. Unresolved issues and resentments can make for challenging gatherings. Most holiday gatherings… read more →
Lately there has been a lot in the news about mental health. Every time there is a school shooting or a tragedy like the crash of the Germanwings plane where… read more →
When I was a child I had a friend who had bald patches on her head. I didn’t know it at the time but she had trichotillomania or hair pulling disorder.… read more →
What is a genogram and how is helpful in therapy? A genogram is a visual display of a person’s family with regard to medical, psychological and family relationship history. It’s… read more →