Autumn is a beautiful time of year with the leaves changing and the crisp cool temperatures making a comeback after a long hot summer. Autumn is just as long as… read more →
If you resolved to make some changes this year you’ve probably already hit a few roadblocks. Most people who make New Year’s Resolutions manage to keep them for about a… read more →
Setting Realistic New Year’s Resolutions can be a challenge but if you follow these helpful tips you can be among the few who successfully reach your goals! If you’re like… read more →
You no longer need to feel guilty for spending half your morning looking at funny cat videos. In fact, it turns out that cat videos are good for us. Last… read more →
We all know that spending endless hours doing any activity can be bad for us. Whether watching TV, eating chocolate, playing video games, texting, even simply surfing the internet — doing… read more →