Autumn is a beautiful time of year with the leaves changing and the crisp cool temperatures making a comeback after a long hot summer. Autumn is just as long as… read more →
We’ve all heard a lot about the cuddle drug or Oxytocin but what is it exactly? Oxytocin is a hormone secreted by the pituitary gland. That’s a pea-sized structure at the… read more →
We’ve all been through a breakup of one kind or another. When a relationship ends it can be difficult to get back on your feet. No matter if it’s a… read more →
The new year is here and that means many of us will make New Year’s resolutions such as to lose weight, quit smoking, get our finances in order, etc.. but… read more →
Tired of having illness? Maybe it’s time to have some “wellness.” A current thought is that maybe we emphasize illness too much and should look to wellness as a new… read more →
It is estimated that over 80% of counselors and therapists recommend reading as an adjunct to talk-therapy. Using reading material as a therapeutic complement is often referred to as bibliotherapy. For… read more →
In this age of go, go, go we rarely stop and smell the roses. So many of us are trying to make it through the day – paying bills, getting… read more →
I don’t know about you, but when I feel run down or sad the first thing I usually do is think about indulging myself with comfort food – something like… read more →
‘Tis the season! How could anyone not love this time of year? The spirit of the holidays is in the air, there’s shopping to do and there are festivities to… read more →
It’s still only September but the holiday season is quickly going to be upon us. Just browse any Target or Walgreens and you’ve been feeling it coming for a while… read more →