Co-Dependency is a concept and term that arose directly from Alcoholics Anonymous: Quite frequently, the life-partners or family members of the alcoholic were seen to exhibit patterns of thinking and… read more →
The Body Positivity movement is in full swing. The days of beating yourself up to drop two sizes or get those buns of steel are over. Today it’s all about… read more →
Tired of having illness? Maybe it’s time to have some “wellness.” A current thought is that maybe we emphasize illness too much and should look to wellness as a new… read more →
According to Carl Jung, who coined the term, a child who is introverted is characterized by an inward flowing of personal energy—a withdrawal concentrating on subjective factors. The introvert is… read more →
People with self confidence seem to have it all. People look up to them, they never appear shaken or frightened and they actually inspire confidence in others. But what about… read more →
If you’re into self help books you’ll want to check out the latest book by qualitative researcher Brené Brown titled Rising Strong. I’d never heard of Brené Brown before I… read more →
If you’re an American woman chances are really outstanding that you’ve been on a diet sometime in your lifetime. For many American women they start dieting in their teens and… read more →
As we grow older happiness can become as elusive as the characters from cherished storybooks. When we were younger happiness was easy to find. We almost stumbled on to it… read more →
We talk a lot about Self Esteem and Self Acceptance and how both are necessary to a healthy mental state. Self Esteem is defined as a feeling of having respect for… read more →