Autumn is a beautiful time of year with the leaves changing and the crisp cool temperatures making a comeback after a long hot summer. Autumn is just as long as… read more →
If you’ve ever suffered from anxiety or have been frustrated by a loved who has anxiety but didn’t really get it you must read My Age of Anxiety by Scott… read more →
It is estimated that over 80% of counselors and therapists recommend reading as an adjunct to talk-therapy. Using reading material as a therapeutic complement is often referred to as bibliotherapy. For… read more →
It’s okay to be single, even when it’s February and everywhere you look cupid is poised with his little arrow, ads for engagement rings abound, and there are nothing but… read more →
If you haven’t made any New Year’s resolutions, but would like to improve your general health and well being then consider the simple act of staying in touch with friends… read more →
Choosing to see a therapist is a big decision. Choosing for your child to see a therapist is even bigger. When choosing if you need to see someone to work… read more →
If you are depressed, you are living in the past. If you are anxious, you are living the future. If you are at peace, you are living in the present.… read more →
You no longer need to feel guilty for spending half your morning looking at funny cat videos. In fact, it turns out that cat videos are good for us. Last… read more →
Fear, in the right way, is a good thing. It tells us to stop what we are doing, take a moment to think about our actions and then decide if… read more →
We all know that spending endless hours doing any activity can be bad for us. Whether watching TV, eating chocolate, playing video games, texting, even simply surfing the internet — doing… read more →