With the holiday season in full swing it’s normal for all of us to feel overwhelmed, anxious and even a bit sad. There’s so much to do this time of… read more →
‘Tis the season! How could anyone not love this time of year? The spirit of the holidays is in the air, there’s shopping to do and there are festivities to… read more →
The holidays are upon us. For many, the holidays are stressful. Getting together with family can be difficult. Unresolved issues and resentments can make for challenging gatherings. Most holiday gatherings… read more →
When we think of eating disorders we usually think of them and how they relate to young women. Most people who have eating disorders tend to be white, straight, and… read more →
We love our family but sometimes they can be a bit too much. Family relationships can be complicated, the holidays can make them even more complicated. With the holidays upon… read more →
If you’re into self help books you’ll want to check out the latest book by qualitative researcher Brené Brown titled Rising Strong. I’d never heard of Brené Brown before I… read more →
Choosing to see a therapist is a big decision. Choosing for your child to see a therapist is even bigger. When choosing if you need to see someone to work… read more →
It’s still only September but the holiday season is quickly going to be upon us. Just browse any Target or Walgreens and you’ve been feeling it coming for a while… read more →
Saying no to someone is one of the hardest things to do. For many of us we say yes when we really want to say no because we are afraid… read more →
The lazy days of summer are quickly coming to an end. If you have kids in school that can mean busy schedules that create stress and a sense of overwhelming.… read more →