There’s a new eating disorder that has been in the news lately. To add to the ever growing list of disordered eating, including – anorexia, bulimia, B.E.D (Binge Eating Disorder),… read more →
We’ve all heard a lot about the cuddle drug or Oxytocin but what is it exactly? Oxytocin is a hormone secreted by the pituitary gland. That’s a pea-sized structure at the… read more →
If you’ve ever suffered from anxiety or have been frustrated by a loved who has anxiety but didn’t really get it you must read My Age of Anxiety by Scott… read more →
We’ve all been through a breakup of one kind or another. When a relationship ends it can be difficult to get back on your feet. No matter if it’s a… read more →
If you’ve decided to seek the counsel of a professional therapist good for you! Now what? Choosing to see a therapist is a big step, often one chosen in crisis… read more →
Since May of 2013 Binge Eating Disorder is an official eating disorder diagnosis when it was added to the DSM-5. DSM stands for Diagnostic and Statistical Manual of Mental Disorders… read more →
The Holidays are over and the New Year has begun. For many people that means time to get back into shape, time to start a new workout program or time… read more →
The new year is here and that means many of us will make New Year’s resolutions such as to lose weight, quit smoking, get our finances in order, etc.. but… read more →
How important is birth order and does birth order really affect your personality? You’ve probably heard it before- if you’re a first born in the family you’ll be the reliable,… read more →
Tired of having illness? Maybe it’s time to have some “wellness.” A current thought is that maybe we emphasize illness too much and should look to wellness as a new… read more →